Meditation and mindfulness assistance
If you would like information about meditation and mindfulness, or want help in meditating, please call me. I have meditated regularly
for more than 30 years and have received many benefits including increased clarity of mind, reduction in physical and
emotional pain and stress, and a feeling of peace that all is well. During a particularly difficult time in my life, meditation
was the one thing that I went back to time and again for peace. It helped me through a grieving process in a very positive way.
is an excellent tool for our well being and everyone can benefit.
Rewire your brain by practising regular meditation or mindfulness.
Enjoy the benefits of meditation - it helps to:
become more conscious within and without
increase your sense of
feel more connected to others, increase empathy
cardio vascular health
lower blood pressure
improve the immune system
reduce physical pain
reduce emotional pain
deal with life more positively